Hi! My name is Belinda. Yoga has been part of my life for the past fifteen years and has often supported me through different phases of my own journey. Over time, I noticed that even beginner classes do not always feel truly inclusive or accessible for people with limitations or no prior experience. This led me, earlier this year, to complete a Yin Yoga teacher training with the intention of offering classes that are genuinely accessible for everyone. I aim to create a space where you feel welcome as you are and can find a moment of calm in a busy life.
Yin Yoga is a slow and meditative practice. Poses are typically held for three to five minutes, allowing the body to soften and release tension. It improves flexibility and increases circulation in the joints.
The focus is on how it feels rather than on how it looks. We use lots of props and I offer variations so that each person can find a version of the pose that works for their body.
I am a certified Yin Yoga teacher and hold university degrees in Nutrition and Philosophy. I continue to deepen my own practice and learning, and I am happy to share part of this journey with you.
Sometimes, my dog Mosca joins the class. She is a friendly sighthound and usually spends most of the time napping.
Time: Wednesday 19:30
Rates:
Trial class € 5,00.
Single class € 12,50
Payment can be made in cash at the beginning of class, or I can send a Tikkie.
Contact info
06 266 36 377 (WhatsApp or call me) or belinda_berthel@posteo.de
