Sabrina Sanches

My journey started as a nurse in Brazil, where I cared for others with dedication and compassion. But life took a turn when I moved to The Netherlands. Adjusting to a new country with its unfamiliar weather, language, and culture, I found myself feeling isolated and missing my family and friends deeply. As my kids grew older, I realized I needed to do something for myself-I couldn’t let sadness take over.

I decided to step out of my comfort zone, enrolling in fitness workshops and courses. Slowly but surely, I reinvented myself as a fitness instructor. Teaching gave me a sense of purpose, a connection to others, and, most importantly, joy. Every time someone told me l’d helped them feel better or stronger, it filled my heart.
Over time, I worked with people of all ages, but my senior students taught me some of the most valuable lessons: patience, resilience, and gratitude.

Hatha Yoga:

Hatha yoga classes focus on balancing the body and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and relaxation. These classes are designed to improve flexibility, strength, and mental clarity, making them suitable for all levels, from beginners to advanced practitioners. The pace is generally slow to moderate, allowing for deep stretching and mindful awareness of each movement and breath.

What makes my classes unique is my deep empathy and ability to connect with people on a personal level. My strong understanding of anatomy allows me to tailor poses to individual needs, ensuring safety and comfort for all students. With teaching experience across diverse ages, cultures, and body types, I create an inclusive and welcoming environment. My passion for teaching shines through as I intuitively understand each student’s needs, guiding them with patience and care on their yoga journey. This combination of expertise, compassion, and adaptability makes my classes truly special and transformative.

Join us every *Tuesday and Thursday from 18:45 to 20:00* for a transformative Hatha yoga experience!

*Curious to try?* We invite you to a *free trial class*!

Send a direct message via DM [Instagram]or email

*sasanghayoga@gmail.com* to reserve your spot.

Begin your yoga journey in a welcoming and nurturing environment.

I can’t wait to practice with you!
Sabrina

My Hatha Yoga rates:

1 Class a Week: 4 weeks: 50 euros | 10 weeks: 95 euros

2 Classes a Week: 4 weeks: 85 euros | 10 weeks: 180 euros