The principle of Strala is moving with ease. At ease within and out of your body, ease in your mind, and ease in your life. We do this by reminding ourselves to stay soft in our movements, to slow down in what we are doing, breathe deeply and remembering to notice how we feel.
By connecting with your breath, Strala allows freedom in movement. Free to move based on how you feel in the moment. Strala is an innovative and meditative yoga movement class designed to keep you fit, calm and focus your mind, enhance the connection to yourself and most importantly to have fun!